Food and Beverages High in Oxylates

Fruits

 

Raspberries, oranges, grapefruit, canned or dried pineapple, dried figs or prunes, dates, kiwi

Nuts and seeds

​

Almonds, cashews, peanuts, peanut butter, pecans, nut butters made from any of these; sesame seeds, tahini

Starches

​

• Grits, barley, bulgur, cornmeal, buckwheat

• Whole wheat bread, pastas, or tortillas

• Bran, wheat germ, wheat bran & bran cereal, cream of wheat, shredded wheat

• Soups made from vegetables listed above

Vegetables

 

• Spinach, carrots, rhubarb, green & wax beans, beets, rutabaga, turnips, parsnips, eggplant, leeks, okra, rutabaga, summer squash, parsley, edamame

• Greens: Swiss chard, beet greens, mustard greens, Dandelion greens, spinach, collards, escarole

• Potatoes, potato chips, French fries, sweet potatoes, yams

• Tomato sauce or paste, canned

• Beans: baked, refried, black, white, great northern, navy, pink, chickpeas, fava, kidney

Alcohol

​

Dark beer.

Beverages

​

• Chocolate /chocolate containing beverages (hot            cocoa, Ovaltine®, chocolate milk, etc.)

• Soy milk

• Tea, instant coffee, colas, carob ice cream